We all have mental health, and, like our physical health, we need to look after it.

To celebrate World Mental Health Day, we’ve launched a mental health hub to provide signposting to tools and resources which can help you maintain good mental health and wellbeing.


How are you feeling?

Take the NHS Every Mind Matters quiz and get a personalised plan to help you stay well.


Do you have a resource to share?

If you have a useful resource or website to share, please send it to us at: communications@thera.co.uk

Support for staff

Get support from a Mental Health First Aider or the free Employee Assistance Programme.

What is mental health?

Mental health is sometimes known as emotional health.

Getting support

Find out where you can get support, including emergency support helplines.